Proteins and fats

It is unlikely, if you are reading this blog, that you don't care about obesity, inflammation or chronic degenerative diseases. Chances are you would rather avoid any of the above mentioned issues or at least ameliorate the symptoms.

If this is the case, may I recommend protein and fat? Proteins and fats are found in meats, beans, tofu, nuts, dairy and fish. Proteins and fats do many wonderful things for our body. Not the least of which is helping us break the sugar addiction. When you add protein and/or fat to a meal, sugar absorption slows down and the body is able to respond in a more even and consistent manner. Insulin is released over time, blood sugar levels stay stable and you step off of the sugar addiction roller coaster. Ahhh, how nice it is to have an easy ride once in awhile.

So the first suggestion I often make to clients, when sugar is the culprit, is add protein (and fat) to every meal. The secret is really balance. Has it ever not been? Begin with just this first step. Don't worry about the rest - for that will come later. For now - just add nuts to your oatmeal, almond butter to your bagel, eggs with your toast. Keep it simple. It always is.